FAQ

Do you assign homework?

While I am a big proponent of giving clients homework, this is done on a clinical need basis and not cookie cuttered across the board. Some clients thrive with having assignments between sessions while for others it is detrimental.

How do I know if you’re the right therapist for me?

Finding a clinician that fits exactly your needs and personality can be tricky to find, but research has found that one of the most prominent signs that therapy will be effective is the quality of the rapport between clinician and client. Clients aren’t always able to tell

Are your sessions in-person or virtual?

Due to convenience and insurance limitations many of my sessions are primarily telehealth based. In-Person sessions are an option and can be arranged on an individual basis.

What topics should I not discuss in therapy?

There’s a phrase in therapy that “everything is grist for the mill”. Absolutely nothing is off limits, nothing is shamed, the goal is for you to feel as comfortable as possible to discuss whatever you’d like.

Will you call me out on my bullshit?

I think it is clinically imperative to challenge clients on what they are experiencing or holding themselves back from doing, but only so when clinically appropriate. For some this requires a softer comment, for others a much more blunt and frank conversation.